Blog

28.08.2026

Ankle Braces vs Tape vs Friction patches

If you play indoor sport and want to protect your ankles, you have three main options: ankle braces, athletic tape, and friction patches. Braces and tape work the...

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28.08.2026

The Split Save, explained

The split save is the wide, low leg-split a goalkeeper uses to reach shots aimed at the bottom corners. Done well, it turns your legs into a fast-spreading...

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28.08.2026

SplitOut vs Sports Tape

Goalkeepers in handball, futsal and floorball have long taped the soles of their shoes to slide further on split saves. It works, but only for a while. Sports...

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27.08.2026

How to prevent Ankle sprains in Handball, Volleyball, Badminton & Indoor Sport

Ankle sprains are the most common injury in indoor sports like handball, badminton and volleyball, and most of them are non-contact, meaning nobody else caused them. The good...

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